Milk as an effective post-exercise rehydration drink
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چکیده
منابع مشابه
Milk as an effective post-exercise rehydration drink.
The effectiveness of low-fat milk, alone and with an additional 20 mmol/l NaCl, at restoring fluid balance after exercise-induced hypohydration was compared to a sports drink and water. After losing 1.8 (sd 0.1) % of their body mass during intermittent exercise in a warm environment, eleven subjects consumed a drink volume equivalent to 150 % of their sweat loss. Urine samples were collected be...
متن کاملThe addition of whey protein to a carbohydrate-electrolyte drink does not influence post-exercise rehydration.
The addition of whey protein to a carbohydrate-electrolyte drink has been shown to enhance post-exercise rehydration when a volume below that recommended for full fluid balance restoration is provided. We investigated if this held true when volumes sufficient to restore fluid balance were consumed and if differences might be explained by changes in plasma albumin content. Sixteen participants l...
متن کاملMilk: An Effective Recovery Drink for Female Athletes
Milk has become a popular post-exercise recovery drink. Yet the evidence for its use in this regard comes from a limited number of investigations utilising very specific exercise protocols, and mostly with male participants. Therefore, the aim of this study was to investigate the effects of post-exercise milk consumption on recovery from a sprinting and jumping protocol in female team-sport ath...
متن کاملTitle : The Effect of Post - Exercise Milk Protein Intake on Rehydration of Children
Purpose: In adults, rehydration after exercise in the heat can be enhanced with a proteincontaining beverage; however, whether this applies to children remains unknown. This study examined the effect of milk protein intake on post-exercise rehydration in children. Method: Fifteen children (10-12 years) performed three exercise trials in the heat (34.4 ± 0.2 °C, 47.9 ± 1.1% relative humidity). I...
متن کاملEffect of an isotonic rehydration sports drink and exercise on urolithiasis in rats.
The objective of the present study was to evaluate the role of physical exercise as well as the influence of hydration with an isotonic sports drink on renal function in male Wistar rats. Four groups were studied over a period of 42 days: 1) control (N = 9); 2) physical exercise (Exe, N = 7); 3) isotonic drink (Drink, N = 8); 4) physical exercise + isotonic drink (Exe + Drink, N = 8). Physical ...
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ژورنال
عنوان ژورنال: British Journal of Nutrition
سال: 2007
ISSN: 0007-1145,1475-2662
DOI: 10.1017/s0007114507695543